Top 5

Injury Relief Exercises

Step Ups

Step up/down on low step, 10-12 reps/leg. Builds quad/glute strength.

Glute Bridge:

Lie on back, lift hips, squeeze glutes. Strengthens core and glutes.

YWT:

Put your body in positions that form a “Y”, “W” and a “T”

Straight Leg Raise:

Lie on back, one leg bent, other leg raised and held. Supports knee.

Clamshells:

Lie on side, knees bent, lift top knee. Strengthens glutes.

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